160926

BBG

  1. 3x 3-pos snatch (top-down)
  2. 3x 3-pos clean +1x jerk (top-down)

Strength – alt 3 sets each, heavier than last week.

1a.  5x Back squat

1b.  5x Push press

Cond – 3 attempts for 50x UB DUers

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