161014

BBG/Cond

  1. EMOM for 10min. 1x snatch + 5x Pullup
  2. EMOM for 10 min. 1x C&J + 5x pushup

 

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Standard

161007

BBG

  1.  3x 3-pos snatch
  2. 3x 3-pos clean + 1x jerk

Strength

3×8 FS

Cond

5min AMRAP

5x Burpee-pullup

5x Pushpress

Standard