161128

BBG

  1.  7min to work up to heavy snatch… no misses.
  2. 7min to find 1RM Clean to Thruster

Strength/Cond – 3 sets each

  1.  10x squat heavier than last week.
  2. 10x pushpress heavier than last week.
  3. ME UB T2B

 

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Standard

161114

BBG

  1.  7min snatch singles.  Heavy but not maximal
  2. 7min C&J.  Heavy but not maximal

Strength – alt, 2 sets each

1a) 10x Squat @BW

1b) 10 Push press @50% BW

1c) ME UB pullup

Standard