161128

BBG

  1.  7min to work up to heavy snatch… no misses.
  2. 7min to find 1RM Clean to Thruster

Strength/Cond – 3 sets each

  1.  10x squat heavier than last week.
  2. 10x pushpress heavier than last week.
  3. ME UB T2B

 

Advertisements
Standard