161128

BBG

  1.  7min to work up to heavy snatch… no misses.
  2. 7min to find 1RM Clean to Thruster

Strength/Cond – 3 sets each

  1.  10x squat heavier than last week.
  2. 10x pushpress heavier than last week.
  3. ME UB T2B

 

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s