161214

BBG/Conditioning

  1. 3 pos-pow snatch. 2+2+2 @50%, 60%, 65%, 70%, 70%
  2. clean 4x@50%, 4x@60%, 4x@70%, 3x@80%, 3x@80%, 3x@80%
  3. jerk from boxes 3x@60%, 3x@70%, 3x@80%, 3x@80%, 3x@80%

Strength

5x 5 each leg  one-leg RDL

Standard