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I have to re-read this sometimes to get me off my butt and keep myself grounded.

BBG

  1.  Drop snatch 4×50%,4×60%, 4×70%, 3×80%(3)
  2. Power clean + Push Jerk 3×50%, 3×60%, 3×70%(2).
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BBG/Conditioning

  1. 3 pos-pow snatch. 2+2+2 @50%, 60%, 65%, 70%, 70%
  2. clean 4x@50%, 4x@60%, 4x@70%, 3x@80%, 3x@80%, 3x@80%
  3. jerk from boxes 3x@60%, 3x@70%, 3x@80%, 3x@80%, 3x@80%

Strength

5x 5 each leg  one-leg RDL

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