161207 – Remember

Screen Shot 2016-12-07 at 3.13.57 PM.png

BBG

  1. EMOM for 7min 1x snatch @65-70%
  2. EMOM for 7min 1x C&J @65-70%

Cond 20/20 circuit… 3rds

  • OHS
  • Pullup
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