170106

 

Screen Shot 2017-01-05 at 1.23.28 PM.pngJoel is peaking for the state meet next weekend in Dallas.

BBG

Hang Power Snatch 50%/3 60%/3 70%/3 (3)
Clean 50%/3 60%/3 70%/3 80%/3 85%/3 (3)
Jerk from blocks 60%/3 70%/3 80%/3 85%/2 (2)
Standard

170102

BBG

  1. Snatch 3×50%, 3×60%. 3×70%, 3×80%, 3×85%(4)
  2. Power Clean 3×50%, 3×60%. 3×70%(3)
  3. Snatch Hi-Pull 3×90%, 3×95%(4)

Strength

Back Squat 3×60%, 3×70%, 3×80%, 3×85%(3)

 

 

Standard