170102

BBG

  1. Snatch 3×50%, 3×60%. 3×70%, 3×80%, 3×85%(4)
  2. Power Clean 3×50%, 3×60%. 3×70%(3)
  3. Snatch Hi-Pull 3×90%, 3×95%(4)

Strength

Back Squat 3×60%, 3×70%, 3×80%, 3×85%(3)

 

 

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