Insightful article by John Welborne (CF Football founder) HERE.
First things first… SUBMIT YOUR 15.4 SCORES!!! They MUST be in before 7pm Monday night.
Outlaw
1) 15.5… or
2)
BBG
EMOM alt for 10min
a) 3-pos snatch (Pow. pos., knee, T&G) AHAP
b) 5x Burpee
Strength
E90S for 3 sets each
a) 3x Pause front squat. AHAP
b) 10/7x ring dip
Conditioning
12,9,6,3 of…
Thruster @135/95#
Bar-facing Burpee
***Things to come???
CFV wod
“Crain”
CFV Outlaw 