Don’t forget to get some rest this weekend… next week is Hell-Week.
10min of LIGHT snatch work. Focus on perfect movement, mobility, and speed under the bar.
Yes, you have to do this.
No, don’t do anything else.
We haven’t done an anaerobic-threshold test this year. This is at 4a/4b race-pace. Run with urgency, but not as an emergency.
CFV Friday WOD